Therapy

In our sessions, we combine the practical and the personal to help you find stability in the midst of the "marathon."

For Special Needs Parents

By Special Needs Parents

Cognitive Behavioral Therapy

We work to identify and shift the "caregiver guilt" and cycles of burnout that can feel all-consuming, replacing them with sustainable coping strategies.

Acceptance and Commitment Therapy

We focus on psychological flexibility - learning to sit with the difficult emotions of a diagnosis or transition while staying committed to a life that honors your deepest values.

Narrative Therapy

We explore the stories that can take over your identity. We work to shift focus, co-authoring a new narrative that honors your agency, your personal strengths, and the multi-faceted you are, beyond the challenges of advocacy.